For many of us, the idea of owning a home gym is thrilling. No longer having to wipe down equipment after someone else “forgot” to do so, no more waiting for our turn on our favorite machine, and of course, not having to leave the house to get a workout in on rushed mornings all sound ideal.
If you feel the same, today’s article outlining key elements of an inspiring home gym will give you the boost you need to begin creating your own private workout space. Whether you have a large room or just a cozy corner to work with, we are sharing tips targeted to your situation!
Safe Flooring
Safety is first in all workout situations, and your home gym is no exception. Make sure your flooring is non-slip, especially if you decide to add cushion to make floor exercises more comfortable. A thick pilates mat or interlocking rubberized foam tiles will be both cushioned and safe, so you can protect your joints and prevent dangerous falls.
Equipment Storage
Resistant bands, kettle bells, free weights, and speed ropes are central to a well-rounded home gym routine, but they tend to look cluttered and overpower the aesthetics of any room they are in. To avoid this common pitfall, make sure you have sufficient storage that suits your unique decorating vibe.
Chests, sliding cabinets, wide dressers, and even lockers are all great solutions for sweeping your gym mess out of sight. Remember, too, that even a well-placed folding screen can offer a secluded slice of the room behind which you can stash some of your most-used items.
Mirrors
Keep an eye on your form with at least one full-length mirror. Make sure you place it where it best catches you in the light available during the hours of the day you usually exercise. If instead it reflects you while you are backlit, you’ll struggle to see yourself, and your workouts will be less enjoyable.
Towel Basket
No matter how tired you are on a given morning, being greeted by a basket of crisp, rolled towels is sure to give you a bit of a boost. This aspect of your home gym is easy to match to your overall décor, so there’s no real need to tuck it away when you’re finished with your workout. Simply choose the basket style and towel colors that reflect your aesthetic, and you’re all set.
Small Table
Rather than leaving your water bottle, remote, and towel on the floor during your workout, consider a small table to serve this purpose. After your workout, a vase of silk flowers or a candle arrangement can fill the space until next time.
Media
If you’re following a workout video online, or prefer to have a show going to help pass the time while you’re workout out, you’re going to need either a television or a tablet stand in a convenient spot.
Love bumping to your workout jams? A portable (yet powerful) bluetooth speaker that connects to your phone will do the job without taking up much space. Even better - they are now available in a wide range of shapes, colors, textures, and sizes!
If you still don’t enjoy the look of these pint-sized speakers, remember that you can tuck it into your gym storage as part of your cleanup process. Simply plug it in before your workout, and it will be available to connect to your phone in no more than one minute.
Spa Water
Encourage healthy water consumption by preparing a fresh pitcher of spa water daily. Sliced citrus, whole berries, or a simple cucumber and mint combination are all popular choices for creating uplifting flavors. Prepare your fruit, then add water and chill overnight.
Fill up your reusable water bottle or tumbler, sip your spa water throughout your workout, and watch just how quickly you hydrate as you move your body!
Cozy Throws
Fall is here and winter is around the corner, which means your early-morning workouts will be a bit nippy. Keep a warm, soft blanket in your gym, and you can use it to help you with your warm-up routine as well as to keep your cool-down nice and gradual.
Whatever material you choose, make sure it’s durable enough to hold up to frequent washing. It will only remain inviting if it’s clean; no one loves wrapping up in stale workout scent!
The Takeaway
There is no debate: exercise is a key ingredient for living a long and healthy life. If there is an aspect of going to the gym that you find draining or unpleasant, it’s more likely that you’re going to skip a workout on days when you’re already feeling stressed or low energy.
Instead, consider creating your own home gym. You’ll preserve your social battery, avoid exposure to viruses, bacteria, and fungus, and best of all, you can choose the exact equipment that best suits your workout style.
We hope our tips have been helpful! If you have created a home gym you love, please leave us a comment below detailing the features you most value.
Posted by Parks Compass on
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